If bad moods and frequent blues are something of a problem for you, then you need to consider yoga. If you feel anxious, tired, and irritated without any particular reason then there is a great chance that you need a good dose of endorphin. Stretching your body using some basic yoga positions can do just that for you.
Similarly, the mood of a person can be negatively affected because of the lack of oxygenated blood in the brain and yoga can increase the blood flow as well. Practicing simplest of yoga positions throughout the day will be enough to improve blood circulation.
Our Favorite Yoga Poses
If you want some help with your mood then do not despair. Here are five interesting basic yoga poses that will help you achieve that. All you need is a little stretching to turn the frown upside down.
Matsyasana or Fish Pose
This pose opens up the throat and the chest. It allows the oxygenated to flow toward the throat’s back and from there into the brain. The fish pose helps in managing anxiety as well as reduces pains and aches, which may be the reason behind your bad mood. If you do fish pose right before going to bed then you can get a good night’s rest that will prepare you well for the next day.
Balasana or Child’s Pose
This is the most common pose in a lot of yoga practices. The reason behind its popularity is that it is not only restful but also excellent for the brain. In this pose, the body makes a dome-like shape that works on the back, thighs, and hips. This type of stretch releases endorphins, calming the mind.
There are several kinds of inversion postures in yoga. These are big toe (Padangusthasana), downward dog (Adho Mukha Svanasana), and headstand (Sirsasana). These positions help in maintaining and lowering blood pressure. As there are several pieces of research on how high blood pressure causes several mood disorders such as depression and anxiety, inversions stable that too. These poses not only improve moods but also have a therapeutic effects for the management of symptoms that are usually associated with hormonal disorders.
Boat pose is an excellent stretch for building a stronger core. Moreover, it also strengthens all of the limbs. The pose has a lot going on. It is basically like a boat that is fighting the storms in the seas. Similar to this boat when you are in this position you also fight the storms of your negative emotions. You should remain strong and focus your energy n maintaining your breath. You need to visualize that calm seas lie ahead. You must believe that too.
Poses such as eagle (Garudasana) or tree (Vriksasana) require a high level of concentration. They take your focus away from the troubles of the mind. The key to performing these poses accurately is to direct all your energies in focusing on your breath. This helps you keep focus both literally as well as figuratively.