Feeding your family a complete nutritious diet is not an easy task to accomplish. Every individual has unique likes and dislikes and varied tastes. Satisfying nutritional requirements while keeping the taste buds happy is not an easy job!
Here, we bring you these seven easy tips to make this impossible task possible. Have a look.
What’s The Menu?
This is the most difficult question to face for the one who cooks the meals in the family. So it is important to be as creative as possible. A simple way to decide the menu is to plan a week ahead. This way you can get all the ingredients beforehand and cook at your convenience.
Skipping Breakfast Is A NO
Three words: Breakfast Is Important. Do not start your day with an empty tummy. The more you starve, the more you will end up eating and that is bad. A wholesome breakfast is important for a healthy start of the day. Opt for whole grains and fresh greens. Try to avoid heavy and rich breakfast. A healthy breakfast will keep you going throughout the day.
No doubt, water is essential. However, increasing water intake is yet another challenge. Here’s a simple trick to do overcome the challenge: Flavor your water with lemon, cucumber of any other citrus fruits
Salads Are Essential
Try to add salad in your daily diet to get a rich dose of nutrients. What are the best vegetables to include in your diet? Beans, tomatoes, cucumber, mint and garlic. You can add other vegetables too if they fit your taste.
Make Fruits-After-Meal A Daily Habit
Once in a day, whether after lunch or dinner, cut up a few fruits and serve them as desserts. An informal chat with fruits on the side is a good way to spend time with family.
Make Up A Timetable
A routine may sound boring but it’s a good way to keep your eating habits in check. This works best for proteins or veggies, things that you wouldn’t normally include in your diet.
Be Creative, Try Different Cuisines.
Go for roasted and seasoned vegetables to give it a good blast of taste. Sauté veggies to retain their nutrients packed instead of boiling and losing them all.
Dine With Your Family!
To sum it up, “When families come together to eat, they create an emotional harmony that we think is pretty sacred for long-term health.” Try to have at least one meal of the day with your family. Plus, dining with the family will also give you an opportunity to bond and connect.