Cardio And How It Is Beneficial For You

  What exactly is cardio exercise? If you have ever tried or started any exercise program, session or class, “cardio” is probably one of the top words that are emphasized on. If you are trying

How to Improve your Cardio Fitness

Your physical fitness is divided into 3 basic components: Muscle Strength and Endurance, Cardiovascular Fitness, and Flexibility. Out of these three, Cardio Fitness (also known as Aerobic Fitness) is considered extremely important.   According to