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So far sayhat has created 28 blog entries.

Understanding How Bodyweight Exercising Works

Everyone dreams of having the greatest summer body or just strive to develop the right amount of body toning; whether flexibility or getting leaned out. The key rule is always eating a clean and balanced

Five Exercises You Can Do Anywhere!

Do you feel tired all the time or are you one of those people who tend to make laziness as an excuse for skipping your workout sessions? Do you see yourself as a couch potato

Where There is a Will There is a Way!

It happens more often than not that a person wants their body to look like Brad Pitt’s in Fight Club, but unfortunately, they just don’t have the time or resources to go to the gym

Cardio And How It Is Beneficial For You

  What exactly is cardio exercise? If you have ever tried or started any exercise program, session or class, “cardio” is probably one of the top words that are emphasized on. If you are trying

How to Improve your Cardio Fitness

Your physical fitness is divided into 3 basic components: Muscle Strength and Endurance, Cardiovascular Fitness, and Flexibility. Out of these three, Cardio Fitness (also known as Aerobic Fitness) is considered extremely important.   According to

Benefits of Heavy Resistance Training

The majority of people choose to follow bodybuilding routines. This is when we choose to focus more on muscle size rather than strength. However, most of us are unaware of the fact that there is

To Breathe Or To Breathe More Consciously – That Is The Question!

Knowing when and how to breathe will make your workouts more effective! People exercise to gain muscle, lose weight, increase their stamina, feel more energetic and generally stay healthy. It is a common belief that

Yoga Enhance Your Mood and Fitness

If bad moods and frequent blues are something of a problem for you, then you need to consider yoga. If you feel anxious, tired, and irritated without any particular reason then there is a great

Dealing with Depression

Depression Depression is relatively different from stress; it is more intense and lasts a longer period of time. It is more difficult to overcome depression, as it is a state of mind that convinces and

Boost Your Energy Levels!

Here are several ways you can enhance your energy levels and live life to the fullest!   Regular Exercise   ‘No better way to boost your energy then to exercise daily’ Regular exercise is one