Have you ever had trouble sleeping or found it almost impossible to get a complete night of sleep? Sleep is one of the most important and key elements for our physical and mental health and without it we may fail to perform as effectively and to our fullest potential. The lack of sleep is evolving as a major issue among people of all ages in this time and era but the problem completely lies in what causes this sleep deprivation or insomnia.
6 Basic Reasons That May Be The Cause To Your Lack Of Sleep
Scrolling Social Media Sites
Some people use the excuse of no sleep as a reason to stay up and continue to scroll on their various social apps, not realizing that the LED screens of their gadgets emit a blue light that is harmful to the human eye. This blue light suppresses the production of Melatonin (a hormone that regulates sleep-wake cycles) more than any other type of light.
Being Day Idle
Not having anything to do or work on during the day may be causing your lack of sleep. To solve this problem, one may work out or do some physical work or exercise as simple as taking a 30-minute walk. This will increase the level of exertion on your mind and body, causing you to sleep on time and eliminating sleep deprivation.
Sleep And Ingestion
Numerous studies have proven that having meals to close to your bedtime has a huge effect on your weight and sleep; reason being, indigestion. You must always keep a two-hour gap between your dinnertime and bedtime because your system is still digesting the meal you’ve had for dinner. Trying to sleep directly after a meal causes the system to collapse as it interrupts the digestion process, causing the lack of sleep and weight gain.
Overthinking Due To Stress, Anxiety, And Depression
One of the most common and crucial elements when it comes to insomnia no matter what age you may be at. Exam stress, university pressure, work deadlines, and political stress cause you to overthink about your problems and try to find solutions when your mind is idle at night and you are trying to sleep. The easiest solution to this mental battle is to talk it out; family discussions at night during or after dinner help an individual to release stress when discussed around loved ones.
- Watching an action movie, thrillers or even reading an intense book may cause an adrenaline rush in your body, leaving you excited and energetic before bed, this is because the adrenaline causes your heart rate to increase, and blood pressure levels to rise.
Drinking any form of caffeine such as tea, coffee, energy drinks excreta, causes a lack of sleep. One study found that consuming caffeine six hours before bedtime reduced total sleep time by 1 hour. This is why drinking coffee before bed is not recommended.