You’d be hard pressed to find someone who doesn’t wish they had six-pack abs. It’s everyone’s fantasy. However, only a few understand that abs are made in the kitchen, not the gym. Your midriff is the body’s last sanctuary for belly fat. That means it is the first place to accumulate fat and the last place it get’s burnt off. There is a reason six-pack abs are the hallmark of fitness, it signifies that you’ve completely conquered your belly fat.
Abdominal exercises such as planks and crunches are great for building your muscular core and routines such as high intensity interval training are great for burning off fat, but here, we’ll be dealing with the nutrition you need to be consuming if you’re gunning for a six-pack.
Adding these 5 things to your diet will keep your stomach in shape.
1. Greek Yogurt
Greek yogurt should be on the top of the list. It is healthy and delicious and contains about 23g of precious protein in each cup. But that’s not all we’re excited about it. A study by the ‘European Journal of Clinical Nutrition’ concluded that test subjects who had a bowl of Greek yogurt saw a reduction in waist-line without exercise compared to a zero weight loss in the competing group, which also did not exercise. This probably has something to do with the probiotics found in natural yogurt.
2. Whey Protein for Six-pack Abs
Whey protein, in either your oatmeal or milkshakes, is a great way to stock up on branch-chain-amino-acids (BCAAs). It is pure protein that will help you maintain your muscle mass without putting on any extra pounds of fat. A large portion of population is lactose-intolerance i.e. they cannot get those extra proteins from dairy products, but pure whey gets around that, because there’s no lactose involved.
3. Get Abs with Wheat Grains
Go for whole wheat grains. They’re an incredible source of complex carbohydrates, in addition, they fill up stomach quickly and take longer to break down. This food product is scientifically proven to help you skim away your belly fat. Go for it!
Eating Almonds is one of the best things you can do for yourself. They are loaded with fiber, and that helps you clean out your GIT. A study published in the Journal of the American Heart Association concluded that eating 30-35 almonds a day significantly helped you lose weight faster.
I bet you didn’t expect asparagus on this list. Well, strictly speaking, eating more of any kind of vegetable will help you lose weight faster, because you’re filling your stomach with something less calorie dense and rich in nutrients. Asparagus is rich in anti-oxidants, which prevent free-radical damage to your muscles. Additionally, it helps fight bloating, that means your abdominal muscles are going to be way more prominent.
To get six-pack abs aim to eat the right kinds of foods and in the right portion. At the end of the day, you will need to get in a certain number of calories, especially if you are trying to build muscle at the same time. Go for foods that are vitamin and nutrient dense, and stay away from trans and saturated fats and you should be good to go.
Good luck with those abs!