Radhika Karle’s Fitness Fundas!
Who doesn’t want to be a movie star? While many among us aspire to be just as fit and beautiful as those big wigs on the big screen, not many of us know how to go about doing that.
Well, there is Radhika Karle to help us create those rock-star bodies at home. She is a nutritionist and personal trainer, and these days she has the charge of helping Sonam Kapoor retain her enviable figure and strong body.
These are some simple diet rules to follow shared by Radhika Karle. If you don’t know who she is, well let’s just say she is the star that makes the stars look the way they do.
- Don’t skip meals. Ensure you eat every 2 to 3 hours. This is the easiest and most effective way to increase your metabolism.
- Eat before the hunger pangs start. Don’t wait till you are hungry. If you wait until you are hungry, you will eat double the recommended amount.
- Eat until your stomach is half-full. Take at least a minimum of 20 minutes to eat your meal. Eat slowly and without distractions. A fruit and whey protein are best options post workouts.
- Drink enough water. Staying hydrated is most important to keep energy levels up and helps flush toxins out of your system.
- Ensure you eat a proper meal within 60-70 minutes of exercising. This should not be anything that is high in fiber or fat as that will cause the food to sit longer in your system.
According to the Bollywood fitness expert that is all it takes to get you well on your way to the perfect bod.