These Hollywood Heartthrobs Defy Their Age. Here’s How!
These guys are making one hit movie after another, enjoying fame and fortune, and look amazing while doing all of it.
Find out how these Hollywood hunks manage to get the ladies swooning over them.
Despite suffering malaria and a tear in his dura mater (the tough membrane that covers the brain and spinal cord), this brilliant actor and most womens dream guy is fit as a fiddle at the age of 51. How does he do it? He practices hot yoga daily (no, not that kind of hot). Also known as Bikram, this exercise is grueling especially because it is done at 105 degrees temperature. It is great for core strength, muscle toning, and upper body strength.
He says “”Everybody has that year in their life when you age a decade, but I’ll whip it.”
He’s been playing wolverine for over a decade, and that’s a fictional strong almost invincible character. Yet in real life Mr. Jackman is as healthy as someone his age can get. He is 44 years old, and his secret to fitness is a swim in the ocean every day, a 7 mile jog and he has a passion for boxing. That ought to explain everything.
Jackman says “A boxing class is about as good a workout as you can have, if you need to lose a little bit of weight and you want to do it in a way that is tough but engaging and not boring, boxing is the way to do it.”
Patrick Dempsey, 47, lifts weights every week and is an avid bike rider. He’s frequently spotted riding, and told Mens Health that he likes to get in about 100 miles a week.
Bike riding can burn upto 500 calories an hour and help keep your body strong.
Dempsey loves biking so much he started The Dempsey Challenge in 2009. In this annual event, participants bike, run, or walk to raise funds for the Patrick Dempsey Center for Cancer Hope & Healing.