How Your Mental Health Effects Your Life As A Whole

According to WHO's (World Health Organization) definition, Mental Health may be defined as, "A state

Food For Vision

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help

7 Habits That May Prevent Glaucoma

Glaucoma, or as it often called the “silent thief of vision”, is a group of

Keep A Healthy Heart

The heart is the symbol of life. Here, we give you some basic tips, which


Stress Management

Stress Most people mistaken and confuse stress with depression, assuming they are the same thing;

Sleep Deprivation and Insomnia

Have you ever had trouble sleeping or found it almost impossible to get a complete

Dealing with Depression

Depression is relatively different from stress; it is more intense and lasts a longer period

Boost Your Energy Levels!

Find out how to be your best self and live life to the fullest.


Healthy Eating – Healthy Lifestyle

How many times have we come across a situation in which we want to start

Flavonoids and Antioxidants

Nature’s Little Soldiers! Flavonoids are antioxidants present mostly in plant-based foods and are beneficial to

Probiotics and Prebiotics

Probiotics and prebiotics are both pretty much-discussed topics in nutrition these days. Both of them

Food That Fuels Fitness!

You’d be hard pressed to find someone who doesn’t wish they had six-pack abs. It’s


Understanding How Bodyweight Exercising Works

Everyone dreams of having the greatest summer body or just strive to develop the right

Cardio And How It Is Beneficial For You

What exactly is cardio exercise? If you have ever tried or started any exercise program,

Yoga Enhance Your Mood and Fitness

Yoga is life!

Bodyweight Exercises – Do These Five Exercises Anywhere!

These can be incorporated in your daily regime easily.


Look Ripped like Akshay Kumar or Hrithik Roshan!

Here is what they do to look as good as they do

Look Like a Movie Star!

Radhika Karle's fitness tips help Sonam Kapoor stay fit! Learn more here.

Farhan Akhtar’s Extreme Makeover

What did Farhan Akhtar do to look THIS good? Let's find out!

Looking Fine At 50!

Leading Hollywood hunks keep on looking great despite their age. How do they do it?

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